Summer is a great time to enjoy the sun, but it’s also a season when your skin needs extra care. Here are some dermatology- backed tips from Phelan Dermatology, serving the communities of Joplin and Jane, MO, to help you maintain healthy, glowing skin during the summer months:

1.     Sunscreen is Your Best Friend

Choose the Right SPF: Use a broad-spectrum sunscreen with an SPF of at least 30. This protects against both UVA and UVB rays.

Reapply Frequently: Reapply every two hours, or more often if you’re swimming or sweating.

Don’t Forget the Lips and Eyes: Use lip balm with SPF and wear sunglasses to protect your eyes.

2.     Hydration is Key

Drink Plenty of Water: Staying hydrated helps maintain skin elasticity and flushes out toxins.

Moisturize: Even in the summer, moisturizing is essential. Choose a lightweight, non-comedogenic moisturizer that won’t clog pores.

3.     Lighten Up Your Skincare Routine

Use Lighter Products: Switch to lighter serums and lotions instead of heavy creams.

Avoid Heavy Makeup: Opt for tinted moisturizers or BB creams with SPF to keep your skin looking fresh and natural.

4.     Exfoliate, but Don’t Overdo It

Gentle Exfoliation: Exfoliate 1-2 times a week to remove dead skin cells and keep your skin smooth.

Be Cautious with Exfoliating Products: Over-exfoliation can make your skin more sensitive to the sun.

5.     Protect Your Skin from the Inside Out

Eat a Balanced Diet: Foods rich in antioxidants, like fruits and vegetables, can help protect your skin from sun damage.

Consider Supplements: Omega-3 fatty acids and vitamins like C and E can support skin health.

6.     Dress for the Weather

Wear Protective Clothing: Long sleeves, wide-brimmed hats, and UV-protective sunglasses can provide extra protection from the sun.

Seek Shade: Especially between 10 AM and 4 PM, when the sun’s rays are the strongest.

7.     Be Mindful of Skin Sensitivities

Watch for Allergic Reactions: Increased sun exposure can make your skin more sensitive to certain products. Test new products on a small area before full application.

Stay Cool: Excessive heat can exacerbate conditions like rosacea and eczema. Keep cool with a fan or cool compresses if needed.

8.     Pay Attention to Your Skin

Check for Changes: Regularly check your skin for any new or changing moles or spots and consult a dermatologist if you notice anything unusual.

Treat Sunburn Promptly: If you do get sunburned, treat it with aloe vera or a soothing lotion and stay out of the sun until it heals.

By following these tips from Phelan Dermatology, you can help keep your skin healthy and radiant all summer long. If you have any concerns or need personalized advice, don’t hesitate to schedule a consultation with our team in Joplin or Jane, MO.

Reference:

Phelan Dermatology
417.622.0293