TRAIN Gym invites the community to join them for their MURPH Community Day on Monday, May 26, 2025!
Hosted at Missouri Southern State University (MSSU), this workout is based on the nationwide Murph is a Hero workout, which was named in honor of Navy Lieutenant Michael Murphy. Murphy passed away while serving our country in Afghanistan in 2005.
There will be multiple options to complete the Murph for all stages of fitness. The original consists of:
- A one-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- A final one-mile run
Although challenging, this workout is shared among gyms across the nation to honor fallen soldiers. A portion of the t-shirt proceeds will go to a local organization that assists our area veterans. So, invite your friends and wear your red, white, and blue!
Get tickets and more information here.
Reference:
TRAIN Gym
417.553.3467
train.ptm@gmail.com
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